Ashtanga Classes

Ashtanga classes offer a structured yoga practice that synchronizes breath with a set sequence of postures. These dynamic sessions build strength, flexibility, and mental clarity, providing a supportive environment for both beginners and experienced yogis to deepen their practice and foster growth. Discover our other classes Here.

Ashtanga express

Ashtanga Express

Our Ashtanga Express class condenses the Primary series to its most essential poses working on the correct sequence of posture with synchronised breath. This is a dynamic and active class that will give you an immediate energy boost

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Ashtanga beginners

Ashtanga Beginners

The class covers Ashtanga Vinyasa Yoga's primary series poses, focusing on breath, bandha, and dristhi. Students learn safe alignment and how to initiate their self-practice

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Ashtanga Half Primary

This traditional counted Ashtanga class takes the practitioner from Sun Salutations through to navasana. It is designed for those who want to get their practice in but who may be a little tight on time.

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Ashtanga fundamentals

Ashtanga Fundamentals

Classes deeply explore fundamental yoga poses, focusing on one or a few per session. They break down and rebuild poses, leaving participants with improved alignment and understanding.

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Led Primary

Ashtanga Led Primary

Our class follows traditional format with called poses and synchronized movements. Led by an instructor, it emphasizes vinyasa system for discipline, mental strength, and flexibility

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Mysore

Mysore Style class: Students learn Ashtanga sequence one posture at a time, practicing at their own pace with guidance from the teacher through physical adjustments and verbal instructions, alongside other students.

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PhiloYoga

This class delves into yoga philosophy beyond physical postures. Starting with interactive discussions on themes or sutras, it encourages reflection and inspiration for daily challenges. The session ends with a sequence of asanas.

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Need more info over Ashtanga Classes ?

Find your answers in our FAQ section

Why Choose our Ashtanga Classes ?

First, our instructors bring a wealth of knowledge and passion to each session. They tailor the classes to meet the needs of every individual, from those just starting their yoga journey to those looking to refine their skills. With their guidance, you’ll find yourself achieving new levels of physical and mental well-being.

What to Expect in Our Ashtanga Classes

Additionally, our Ashtanga Classes are held in a serene, welcoming studio that fosters a sense of community. You’ll practice alongside like-minded individuals who share your dedication to health and wellness. This supportive network can be incredibly motivating, helping you stay committed to your practice.

Join Us Today

Our Ashtanga Classes are conveniently scheduled to fit into your busy lifestyle. With morning, afternoon, and evening options, you can easily find a class that works for you. We also offer flexible membership plans, allowing you to choose the option that best suits your needs.

Ready to start your Ashtanga Yoga journey? Learn more about our offerings. Here, you can find detailed class descriptions, instructor bios, and a simple booking system to reserve your spot. Don’t wait any longer to experience the numerous benefits of Ashtanga Yoga.

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