Many of our classes are based on traditional Ashtanga Vinyasa Yoga as developed by Pattabhi Jois in Mysore, India. 

 The Ashtanga practice follows a set sequence of postures, starting with sun salutations, then standing and seated postures, and finally a finishing sequence and rest. The literal translation of “Ashtanga” means “eight limbs” which refers to the eight limbs of yoga set out in Patanjali’s Yoga Sutras. These limbs describe various stages of yoga practice above and beyond yoga on the mat.