Our Ashtanga Express class condenses the Primary series to its most essential poses working on the correct sequence of posture with synchronised breath. This is a dynamic and active class that will give you an immediate energy boost
The class covers Ashtanga Vinyasa Yoga's primary series poses, focusing on breath, bandha, and dristhi. Students learn safe alignment and how to initiate their self-practice
This traditional counted Ashtanga class takes the practitioner from Sun Salutations through to navasana. It is designed for those who want to get their practice in but who may be a little tight on time.
Classes deeply explore fundamental yoga poses, focusing on one or a few per session. They break down and rebuild poses, leaving participants with improved alignment and understanding.
The Ashtanga class follows traditional format with called poses and synchronized movements. Led by an instructor, it emphasizes vinyasa system for discipline, mental strength, and flexibility
Mysore Style class: Students learn Ashtanga sequence one posture at a time, practicing at their own pace with guidance from the teacher through physical adjustments and verbal instructions, alongside other students.
This class delves into yoga philosophy beyond physical postures. Starting with interactive discussions on themes or sutras, it encourages reflection and inspiration for daily challenges. The session ends with a sequence of asanas.